Whether looking for a tool to boost your fitness and strength or recover from an injury quickly, electric muscle stimulation (EMS or NMES) can help you achieve your goal. With that comes many questions, like what exactly is NMES and TENS?
We all know that no human body is the same. Not only that, we also know that our own body go through physiological changes very often based on our training regimen, diet and sleep patterns, posture, and so on.
The 17.3 Crossfit Opens workout has been released aanndd… Snatches! We all love them, right?
Please see below how to best implement your Compex on this particular workout.
Please joing us in welcoming 5x Crossfit Games Athlete Kara Webb to the #CompexTeam. We are proud to support such a remarkable athlete. Kara is an iconic athlete in the sport.
The Fittest man on earth is coming to Australia and will be running two exclusive training camps. This is a great opportunity to train with Mat and learn the ins and outs of his approach to the game - training routines, nutrition, recovery, mindse
Killian Jornet - widely regarded as the best Trail Runner in the world - has trained with Compex for many years. In our exclusive video, he explains how electrostimulation works, and how it can benefit your training in many different ways.
"The success of the CrossFit Games, now in its 10th year, is due to the support of a strong community of athletes, affiliates and fans. The Spirit of the Games Award honors a Games athlete who embodies the spirit of that community.
After receiving little warning on the night before the CrossFit Games were set to kick off, the athletes were provided with a list of items to pack and a wake up time – 3:30am.