Strength & Conditioning

Compex Workout: Hamstring

The following video is designed to show you how to set up the Compex on your hamstrings and recommended exercises to perform while using your Compex Electric Muscle Stimulation device.

Strength & Conditioning

Compex Workout: Gluteus

The following video is designed to show you how to set up pad placement for the Glute muscles as well as recommended exercises to use while performing with your Compex Electric Muscle Stimulation device.

Strength & Conditioning

Compex Workout: Shoulders

The following Video is designed to teach you how to set up the Compex for your shoulders, as well as recommended exercises to perform while using your device.

 

Strength & Conditioning

Compex Workout: Quads

The following video is designed to show you how to set up the Compex for your Quads, as well as recommended exercises to perform using your Compex.

Strength & Conditioning

Compex Workout: Lower back

The following video is designed to show you how to set the Compex up on the low back as well as recommended exercises to perform while using your Compex.

 

Strength & Conditioning

Compex Workout: Midback

The following video is designed to teach you how to set up the Compex on your mid back and recommended exercises to perform.

Strength & Conditioning

Compex Workout: Calves

The following videos shows how to set the Compex up and recommended exercises to perform with Compex on the Calf Muscles.

Strength & Conditioning

Compex Workout: Biceps

The following video shows how to set the Compex up and recommended exercises to perform with Compex on the bicep muscles.

Strength & Conditioning

Compex Workout: Triceps

The following video is designed to show you how to set up your Compex device on the triceps, and recommended exercises to perform with your Eletric Muscle Stimulation device.

Strength & Conditioning

Compex Workout: Abs

The following video shows how to set the Compex up and recommended exercises to perform with Compex on the abdominal muscles.