The squat is the king of lower body exercises. Squats strengthen the major muscles in the thighs, buttocks, core, back, and hips. Building these muscles support the surrounding joints and tissues.
Tight muscles is a common thing, and it affects our ability to move freely and without pain, exercise, and maintain a healthy and active lifestyle. Lower back pain and tightness has increased dramatically in the past few years.
An avid user of Compex, Professional Bodybuilder and 7x Mr Olympia Champion, Phil Heath considers Electrical Muscle Stimulation (EMS) one of his most important training partners. .
Phil Heath, 7x Mr. Olympia Champion and #CompexAthlete, has been using Compex for a long time now and he is a huge advocator of the benefits Electric Muscle Stimulation has been offering him.
Virtually every human being has experienced the bodily responses associated with strenuous activity or physical exertion.
The greater the stress a training program produces, the greater the necessity for deliberate actions taken to maximize the body’s repair.
Isometric exercises, the process of activating and tensing up muscle fibres without actually moving them, can be greatly enhanced through the application of Compex Electric