Strength & Conditioning

Compex Workout: Biceps

The following video shows how to set the Compex up and recommended exercises to perform with Compex on the bicep muscles.

Strength & Conditioning

Compex Workout: Triceps

The following video is designed to show you how to set up your Compex device on the triceps, and recommended exercises to perform with your Eletric Muscle Stimulation device.

Strength & Conditioning

Compex Workout: Abs

The following video shows how to set the Compex up and recommended exercises to perform with Compex on the abdominal muscles.